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Strong hands, wrists and fingers are essential to the retention of a correct and constant grip in every detail and the development of the feeling that it is fitted snugly to the shaft of the golf club. Read More… .

How yoga can help improve your golf swing and golf game along with tips for beginning a yoga exercise program. Read More… .

This is probably a burning desire of most every golfer on the planet. The desire to drive the golf ball farther and straighter, allowing us to lower our golf scores on the golf course. One of the keys to driving golf the straighter and longer is a golf fitness program. This type of a training […]

We all grow by stretching and just like any other aspect of your life, a little stretching can literally grow your golf game to your next level of excellence. Unless you?re a circus performer, or your name is Jimmy Olson, it?s highly-unlikely that you enjoy “elastic-lad” flexibility in your body. And yet, flexibility is key […]

Golfing is a sport that is particularly hard on the back, especially your spine. You are out on the course for several hours a day swinging your golf clubs. This form of exercise is hard on your spine and back. This is why people who are heavily involved in this sport sometimes take advantage of […]

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