The PGA Golf Tour is in full swing and for many parts of the country and world the golf season is upon us. Many of you are anxious to dust off the golf clubs and get out to the golf course for your first round of golf. A question that may be on your mind […]

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An Off season golf training program that discusses how to prioritize your training to get the maximum benefit for your game. Read Full Article… .

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Have you ever enjoyed those magic days where your body is in top form? Nothing hurts. You move, you swing and you putt like a well oiled machine. Yes! It?s magic! And then there?s the struggle days when the machinery grinds and groans like a rusty old tractor. Well, the good news is that you […]

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Are you too confused about weight training for golf?
There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing.
On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal of such […]

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In this article I reveal what exercise and how you should do it so you play great golf for the entire round of golf. More… .

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Yes, it is official. Golf is good for you. This has also been verified by the United States Golf Association and their advice is that you should play golf and walk the course while playing rather than riding the golf cart. That is how it is good for health. Walking is known to boost the […]

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The words core training, golf fitness, and improving your golf swing have become common words in golf. It is well known the number of professional golfers utilizing a golf fitness program to improve their golf swing. Addition to this well-known situation a common word has become connected to the phrase golf fitness. This phrase has […]

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This article gives golfers simple flexibility tests, which they can do to see if their current flexibility is close to that of a top golfer. Read Article… .

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Strong hands, wrists and fingers are essential to the retention of a correct and constant grip in every detail and the development of the feeling that it is fitted snugly to the shaft of the golf club. Read More… .

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How yoga can help improve your golf swing and golf game along with tips for beginning a yoga exercise program. Read More… .

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